Yoga Research Articles

Yoga for Health: What the Science Says | NCCIH

https://www.nccih.nih.gov/health/providers/digest/yoga-for-health-science

In a 2019 study, 5-year-old kindergartners doing yoga twice a week in school in place of standard physical education showed less inattention and hyperactivity and completed a task faster than 5-year-olds doing physical …

Yoga – Benefits Beyond the Mat - Harvard Health

https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

Yoga: What You Need To Know | NCCIH

https://www.nccih.nih.gov/health/yoga-what-you-need-to-know

Research has been done on yoga for several conditions that involve pain. Studies of yoga for low-back pain and neck pain have had promising results, and yoga is among the options that the American College of …

Scientific Research on Yoga | Yoga Alliance

https://www.yogaalliance.org/About_Yoga/Scientific_Research_on_Yoga

Use this section of Yoga Alliance's website to learn more about scientific research on the effects of yoga on the elderly, respiratory function, anxiety, and depression, to name a few. Perhaps more than ever, yoga is being …

Yoga for better mental health - Harvard Health

https://www.health.harvard.edu/staying-healthy/yoga-for-better-mental-health

This suggests that yoga may counteract age-related declines in memory and other cognitive skills. Research also shows that yoga …

A Comprehensive Review of Yoga Research in 2020 - PubMed

https://pubmed.ncbi.nlm.nih.gov/35099279/

Yoga is one of the integrative therapies that has come to light as having a substantial role in preventing and mitigating such disorders. It thus seems trite to analyze and discuss the …

Yoga an effective strategy for self-management of stress-related …

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0245214

This cross-sectional research aims to study the effect of yoga practice on the illness perception, and wellbeing of healthy adults during 4–10 weeks of lockdown …

Yoga: Methods, types, philosophy, and risks - Medical News Today

https://www.medicalnewstoday.com/articles/286745

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in...

Potential self-regulatory mechanisms of yoga for psychological …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179745/

INTRODUCTION. Research suggesting the beneficial effects of yoga interventions on myriad aspects of psychological health has proliferated in recent years: …

Yoga research review - PubMed

https://pubmed.ncbi.nlm.nih.gov/27502816/

This paper is a review of empirical studies, review and meta-analysis publications on yoga from the last few years. The review includes demographics/prevalence of yoga as a …