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Why Did I Cry During Yoga

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Why Do We Sometimes Cry During Yoga?

https://www.yogajournal.com/lifestyle/cry-during-yoga/

But my crying on the mat hasn’t always been because of sadness. Or even anything I can easily discern. On days when my body feels like it’s made of cement and my breath feels stuck, my tears speak to frustration. Other times, tears of release sneak out …

I Once Bawled in Yoga Class—and Now I Know That's Totally …

https://www.self.com/story/crying-in-yoga-class

Clinical psychologist and registered yoga teacher Melody Moore, Ph.D., says that not only have students cried in her classes, but …

Crying during yoga: How to move through it in a healthy way

https://www.wellandgood.com/crying-during-yoga/

Crying during yoga can be extremely cathartic. If you feel like you have the tools to cope with your tough feelings, there's no reason not to let them out if you feel the …

Don't Know Why You're Crying During Yoga? Your Body Does

https://www.elle.com.au/health-fitness/emotional-release-yoga-24073

"I will see people laughing in the room, or crying sometimes or getting really frustrated doing a pose. That's what's really happening, …

Why Did I Cry During Yoga & other yoga data at Westplan

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