What Is Sattva Yoga

What is Sattva? - Definition from Yogapedia

https://www.yogapedia.com/definition/5606/sattva

Sattva is one of the three gunas (virtues/attributes) in Hindu and Samkhya philosophy. The word means "light," "goodness" and "purity" in Sanskrit. In Ayurveda and spiritual yoga practice, individuals seek to invite and maintain balance of the self, mind …

What is Sattva and How to Boost It Naturally - Yoga Journal

https://www.yogajournal.com/lifestyle/6-sattva-boosting-tips/

Sattva, the quality of purity and peacefulness, is one of the three gunas (qualities of nature) in yogic philosophy. Tamas, darkness and lethargy, and rajas, …

The 3 Gunas of Nature (Sattva, Rajas and Tamas) • Yoga Basics

https://www.yogabasics.com/learn/the-3-gunas-of-nature/

Sattva is a state of harmony, balance, joy, and intelligence. Sattva is the guna that yogis achieve towards as it reduces …

Sattva In Yoga: The Story Of The Three Gunas | YogaHun – …

https://www.yogahun.com/blogs/blog/what-is-sattva-in-yoga

Sattva, a Sanskrit term that literally means existence, reality, nature, the vital principle or consciousness, is also found in the philosophy of Samkhya. In the …

What is Sattva Yoga? - sattvaconnect.com

https://www.sattvaconnect.com/blog/What-is-Sattva-Yoga

Sattva Yoga is an integrated, holistic and profoundly transformative practice. It is rooted in the Vedantic and Tantric traditions of the Himalayas. The teachings include …

HOW TO BOOST YOUR SATTVA | Yoga & Ayurveda at AOLRC

https://artoflivingretreatcenter.org/blog/what-is-sattva/

Sattva is the purest quality (guna) of matter and an important Ayurvedic principle. Everything from what we put in our body, the environment, our sleep cycles and quality …

Sattvic Diet: What It Is, What You Can Eat, and More - WebMD

https://www.webmd.com/diet/what-is-sattvic-diet

Sattva. This is the highest guna, representing balance and harmony. This is the ideal state. Rajas. This guna represents activity and movement. Too much rajas leads to stress, …

Sattva Meaning: What is Sattva and Why is It Important? - PIOR …

https://piorliving.com/yoga-life/sattva-meaning

Sattva, meaning literally “being-ness” is the guna that we want to uphold as yoga and Ayurveda practitioners. It is exemplified as clarity, purity, lucidity, tranquility, …

Sattva Guna: The Quality of Happiness and How to Increase It

https://www.fitsri.com/yoga/sattva-guna

The Sanskrit term Sattva means purity or goodness, and Guna means quality or attribute. Hence it means the quality of goodness. Sattva Guna symbolizes white color, the color of peace. Sattva is a …

A Complete Guide To The Three Gunas Of Nature | Arhanta …

https://www.arhantayoga.org/blog/sattva-rajas-tamas-gunas/

What is Sattva? Sattva manifests itself as purity, knowledge, and harmony. It is the characteristic of goodness, joy, satisfaction, nobility, and contentment. It is free of fear, violence, wrath, and malice. Sattva is …