How To Do Superbrain Yoga

How to Do Superbrain Yoga: 11 Steps (with Pictures)

https://www.wikihow.com/Do-Superbrain-Yoga

Practice most days. The more regularly you do superbrain yoga, the better. The first …Keep in mind, the benefits of superbrain yoga are not proven. Not everyone will …Establish a space in your home to practice. If you want to engage in any kind of yog…Our Expert Agrees: Choose a space that is removed from the stresses o… See more

What Superbrain Yoga Is and How to Do It? - Mindvalley Blog

https://blog.mindvalley.com/superbrain-yoga/

Superbrain Yoga is a simple technique you can use to access deep, meditative alpha brainwave state . Ranging from 9 to 14 Hz, …

5 super brain yoga exercises to boost your gray matter

https://www.artofliving.org/us-en/health-and-wellness/super-brain-yoga

How to do super brain yoga? Stand tall and straight, with your arms on the side. Lift your left arm and hold your right earlobe with your thumb and index finger. Your thumb should be …

What is SuperBrain Yoga? How to do, Benefits and Tips

https://www.sportskeeda.com/health-and-fitness/what-superbrain-yoga-how-do-benefits-tips

How to Practice SuperBrain Yoga? Stand with your back to the sun, if possible. Put your tongue behind your front teeth and make a 'la' sound. Keep your …

What Is SuperBrain Yoga? - Metagenics Blog

https://blog.metagenics.com/post/2019/05/10/what-is-superbrain-yoga/

Here are the steps involved in SuperBrain Yoga: 3. Stand up straight, facing the sunrise if possible. Place your tongue on the roof of your mouth, directly behind your …

Super Brain Yoga – How To Do And What Are Its Benefits?

https://www.stylecraze.com/articles/super-brain-yoga-and-its-benefits/

Super Brain Yoga synchronizes the alpha brain waves and, in the process, energizes and activates your brain. It reduces stress and improves your psychological health. The method opens …

Superbrain Yoga: 3-Minutes That Increase Brain Power

https://blackdoctor.org/superbrain-yoga-3-minutes-that-increase-brain-power/

(Super brain yoga or thoppukaranam in Indian culture) Here’s how to do it (7 steps): 1. Face East. For the elderly, face North. 2. Remove any jewelry and connect your tongue to the roof of your mouth. Leave it there …

SuperBrain Yoga - Dr Carolyn Dean MD ND

https://drcarolyndean.com/superbrain-yoga/

SuperBrain Yoga is the name of a book by Choa Koa Sui but you don’t really need the book to do this exercise. The technique uses the principles of acupuncture and the energy meridians and ear acupuncture …