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Are Headstands Safe In Yoga

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What you need to know before you try a headstand

https://www.washingtonpost.com/health/2022/09/18/headstand-yoga-safety/

“Also, if someone is on anticoagulants, a headstand is not a good idea,” says Timothy McCall, an internist and the author of “Yoga as Medicine: The Yogic Prescription for Health and Healing.”...

6 Steps for Teaching Headstand Safely - Yoga Journal

https://www.yogajournal.com/poses/6-steps-for-teaching-headstand/

All About Headstands & 7 Tips to Do Them Safely - YogiApproved™

https://youaligned.com/all-about-headstands-7-tips-to-do-them-safely/

The benefits of headstands: Stimulates the pineal gland, hypothalamus and pituitary gland. …

Headstand and Neck Safety in Yoga: What You Need to Know

https://yogauonline.com/yoga-practice-teaching-tips/yoga-research/headstand-and-neck-safety-in-yoga-what-you-need-to-know/

Study Examines Headstand Yoga Poses and Neck Injuries. Researchers at the University of Texas at Austin recruited 45 experienced adult (18 years of age and older) yoga practitioners who were free from chronic neck injury and able to perform a supported headstand for at least 5 breath cycles.

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